Friday, February 21, 2025

This 'Strava artist' draws using his run route, with the streets of Tampines his canvas - CNA Lifestyle

This 'Strava artist' draws using his run route, with the streets of Tampines his canvas - CNA Lifestyle

This 'Strava artist' draws using his run route, with the streets of Tampines his canvas

We go for a run with Toh Cheng Hock to see how he turns a mundane run into a fancy work of art.

This 'Strava artist' draws using his run route, with the streets of Tampines his canvas

Strava artist Toh Cheng Hock (left) with one of his running potraits of the late Queen Elizabeth II. (Photos: CNA/Raydza Rahman, Tan Cheng Hock)

The run started innocently enough on the pavement, but after a few meters, 71-year-old Toh Cheng Hock turned sharply onto a grass verge of an HDB estate, then through several void decks, jumping over drains and weaving between parked cars. 

Though I had some years of running under my belt, what I thought would be an easy morning jog with Toh quickly turned into a muddy affair I felt ill-prepared for. 

Turns out, there is a reason why most of his runs do not follow the otherwise seamless pavements – he's working on his latest art piece, where his legs are his brush and the streets of Tampines his canvas. 

Strava artist Toh Cheng Hock going for a run in Tampines. (Photo: CNA/Raydza Rahman)

Instead of using paint, Toh uses his running route to draw intricate and complex artwork of anything from numbers and words to animals and even human figures.

Such a practice is known informally as "Strava art", as those who create such drawings with their runs often share them on fitness application Strava. 

And while he has been perfecting his craft over the last 10 years, it was only recently that he gained prominence, when his drawing of the numbers "2025" in the shape of a snake during a 21km run went viral. 

His post on the Facebook group Strava Art on Jan 1 has since garnered 57,000 likes and over 700 shares. 

Some were baffled by the effort. "The longer I look at this, the more questions I have," wrote one commenter. 

And so, I decided to reach out to Toh to join him for a run to see for my own eyes how it was done.

GUIDED BY INSTINCT AND EXPERIENCE

Though there was a light rain, Toh was already waiting for me at Tampines MRT station at 6am on a Thursday, raring to go. 

The first few forays deep into the HDB estates were just the beginning of what felt like a run that would never end, with 60 per cent of it being off-pavement.

But despite the seemingly endless ways one could get lost when they leave a path, Toh was confident at every small turn, most of the time without even looking at his phone for directions.

Having stayed in Tampines all his life, Toh said he knows the area like the back of his hand. 

"I am quite familiar with this place, so I usually know where to turn and where to cross, so I treat (Tampines) like a piece of paper, I can cut through any part of this area," he said.  

Before long, every road, pavement and HDB estate began to look the same to me. But Toh was still listing out parts of the route and what they were meant to resemble. 

"Now we are doing the eyes," he said at one point. 

"This is the mouth," he noted as we made a turn.

My legs were becoming wobbly from the many small hills and kerbs we had to trudge over, and we were soaked entirely in rain, sweat and mud. But after almost one-and-a-half hours and over 12km, the run was over. 

And we had something to show for – a drawing of a snake with its head along Tampines Ave 9 and its body coiled around Pasir Ris Secondary School. 

For Toh, the final "drawing" is what brings him joy. And looking at the cute cartoon snake I had just drawn, I could see why. 

"The minute you see the image appear… I feel the satisfaction and I am quite happy (about) that," he said. 

A COMING TOGETHER OF INTERESTS

Toh's uncanny inclination for Strava art did not happen overnight. 

After our run, he revealed he has been a graphic designer for over 40 years, illustrating and designing the graphics on billboards and advertisements. 

And while he is semi-retired, he still works on design projects on a freelance basis. 

As such, he is able to visualise a drawing clearly in his mind, and even make minor adjustments along his run.

"I know how to avoid the obstacle and find an alternative route to complete (the drawing)," he said.  

His ability to accurately visualise his drawings is coupled with the fact that Toh has been running for over 40 years. 

And he is no slouch, running his latest marathon in Hong Kong this month in under four hours and 30 minutes even though he is in his seventies. 

It was about six years ago that he noticed runners post their Strava art online, and was then inspired to do the same. 

But he doesn't hit the streets on a whim. True to his graphic designer roots, he plans out his runs on his computer – sometimes drawing out an image first, before plotting it on a route mapping application. 

"When I have a picture, I will overlay it on the map and from there I adjust the route," he said. 

This can take as quickly as one to two hours, to half a day for more complex designs. 

With the route downloaded on his phone, he first does a practice run to identify any obstacles such as an unexpected construction site or a drain that is too deep to jump over.

He then runs the route one more time, with all the unexpected obstacles in mind. Should he face more obstacles or if the artwork is not satisfactory, he may even run the route a third time. 

"When I make a mistake, I can sometimes still try to cover it up by reversing or redoing that part of the route," he said. "But let's say if the mistake is too obvious, then it can't be helped, I'll have to restart." 

All said, a typical piece of Strava art can take him about one week to complete. 

FROM THE MERLION TO LEE HSIEN LOONG

Toh's inspiration for his art often comes during festive seasons. During Chinese New Year, he typically draws animals on the Chinese Zodiac, which partly explains why he chose to draw a snake with me. 

Christmas will see figures such as snowmen and Santa Claus. 

Animals such as a kangaroo, penguin, dogs and tigers have also featured on his runs, as have depictions of people doing various activities such as breakdancing and kung fu. He has even drawn famous figures like the late Queen Elizabeth II. 

And during the COVID-19 pandemic, he found even more time to come up with complex drawings. 

Among his favorites is a Merlion spouting the words "SG 55", in celebration of Singapore's 55th birthday back in August 2020. The route spanned 45 km and took Toh almost five hours to run. 

Another was a 26km run in 2021 depicting a man getting vaccinated. He revealed the man to be then-Prime Minister Lee Hsien Loong, based on a photo of him being inoculated back then. 

"That was quite complicated, as human figures are usually quite difficult to draw," he said with a chuckle. 

"It took a bit longer (to accomplish)… he was our Prime Minister, so I had to practice slightly longer." 

WHAT MAKES SINGAPORE STRAVA ART-FRIENDLY

Toh said that he did not expect his latest Strava art post to go viral, as his past posts had gathered only a few hundred likes at most.

"My friends sent the post to me and told me that I'm very famous," he said with a sheepish grin. "I'm quite shy about it." 

While most commenters expressed admiration for Toh's efforts, there were also some who were sceptical, questioning if he had really run the route. 

"Just wondering how you run through others' private property," wrote one.

Toh said that one unique aspect of Singapore that makes Strava Art feasible is the void decks at public housing, which he believes many foreigners may be unaware of. 

"Our Singapore HDB flats, most of the blocks you can cut through, so that is the advantage for me," he said. "I can form an image (and) any other graphics." 

"(In) other countries, you need to run through people's backyard, (it's) a bit difficult." 

His antics have both amazed and inspired a small group of friends and members of a running club he is part of called the Running Department. 

He occasionally brings people on runs to help them draw requested images, but otherwise keeps a low profile. 

Toh also pays no heed to his age, and is not looking to stop his Strava Art anytime soon.

"As long as I can keep running, I'll continue to do that," he said. 


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Junior colleges will no longer share detailed academic results with their A-level cohorts | The Straits Times

Junior colleges will no longer share detailed academic results with their A-level cohorts | The Straits Times

Junior colleges will no longer share detailed academic results with their A-level cohorts

Mr Pang Choon How, Principal of Nanyang Junior College, at the 2024 'A' division Volleyball Championship Finals at Our Tampines Hub on 14 May 2024.    Credit: Nanyang Junior College

This decision to stop sharing grades-related A-level data is part of a shift towards focusing on students' holistic development, said school leaders. PHOTO: NANYANG JUNIOR COLLEGE

SINGAPORE – From 2025, junior colleges (JCs) will no longer reveal to students how their cohorts fared in the A-level examination.

This joint decision by the principals of all 17 JCs and Millennia Institute offering the A levels is meant to support the education system's move to reduce over-emphasis on grades, and focus on students' holistic development, said Mr Aaron Loh, principal of Raffles Institution, in an e-mail reply in response to queries.

This means that students who collected their A-level exam results on Feb 21 were not shown any grades-related data during their school briefings, such as the percentage of distinctions by subject or the number of students with at least three H2 distinctions.

In previous years, schools would share how the cohort performed across different subjects, as well as the number of top scorers, or put up such information on their websites.

This move comes after the International Baccalaureate (IB) stopped releasing data from May 2023 on the number of IB students with perfect scores of 45.

The Switzerland-based IB organisation had said in 2024 that this was to discourage the use of assessment results for comparisons among students, schools or communities.

Mr Loh said that over the years, schools here have already cut down on the data from detailed results that is shared with students, parents and the public.

etjc21 - Mr Pang Choon How, Principal of Nanyang Junior College with his students. Credit: Nanyang Junior College

Mr Pang Choon How, principal of Nanyang Junior College, said the school values the holistic growth of students.PHOTO: NANYANG JUNIOR COLLEGE

In moving further away from sharing numbers altogether, Mr Loh said: "This is to signal that we value our students' holistic development rather than any one-dimensional measure of achievement, and that we want to celebrate their journey as individuals and as a graduating cohort."

In a written response to queries from ST, Mr Pang Choon How, principal of Nanyang Junior College, said that instead of sharing performance-related data with students during the briefing prior to the collection of the A-level results, the school will share "cohort-wide experiences and how they have grown and contributed collectively in holistic domains that the college is proud of".

In doing so, Mr Pang said the school aims to show that it values the holistic growth of students.

"In addition to congratulating students for their hard work and achievements, we will be highlighting some of the distinctive stories depicting resilience, service to the community and the grit to overcome challenging circumstances," he said.

A total of 10,889 candidates sat the 2024 A-level examination and received their results on Feb 21.

Of the cohort, 10,255, or 94.2 per cent, attained at least 3 H2 passes, with a pass in General Paper or Knowledge and Inquiry.

In a statement, the Education Ministry said this is comparable to the performance of A-level candidates in previous years.

etjc21 - Mr Aaron Loh, principal of Raffles Institution    Credit: Raffles Institution

Mr Aaron Loh, principal of Raffles Institution, said schools have cut down on the detailed data they share with students and parents.PHOTO: RAFFLES INSTITUTION

Ms Danelle Kaylee Bacomo, 18, who collected her results at National Junior College, said she supports the move to hold back grade-related statistics as there is less pressure to compare herself with her peers.

"I will be more stressed out waiting to see my name appear on the screen as one of the students who did well, even if I didn't expect it. Plus it's natural to wonder if you're part of that percentage who got a distinction for a particular subject," she said.

Besides, if she is curious about her friends' grades, she could just approach them to ask how they did, she added.

Others like Mr Kayden See, 18, who collected his A-level results at Eunoia Junior College, said he is disappointed that he will not know how his school performed in the exam and how it fared against other schools.

"Students are usually interested in the median scores and how many scored 90 RP (rank points). This information can either give you affirmation that you have done well, or provide you with the motivation you need to improve," he said, adding that withholding such information will not aid in holistic development.

Rank point is the grading system for A-level students, ranging from 0 to 90.

Education Minister Chan Chun Sing said in an Instagram post on Feb 21 that he was encouraged to know that all JC principals had come together to focus on holistic development, instead of publishing statistics on the A-level results.

"This sends a clear signal about how our schools value a student's overall growth, rather than just narrow, static definitions of success," said Mr Chan.

  • Elisha Tushara is a correspondent at The Straits Times, specialising in Singapore's education landscape.

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Friday, February 7, 2025

Singapore confirms one imported case of vaccine-associated polio; low risk of community transmission - CNA

Singapore confirms one imported case of vaccine-associated polio; low risk of community transmission - CNA

Singapore confirms one imported case of vaccine-associated polio; low risk of community transmission

SINGAPORE: The Ministry of Health (MOH) on Friday (Feb 7) confirmed one imported case of vaccine-associated paralytic poliomyelitis in Singapore, adding that its findings so far indicate a low risk of community transmission. 

The patient is a five-month-old Indonesian girl who arrived on Jan 26 for medical treatment.

MOH said the case is immunocompromised and was previously vaccinated with one dose of oral polio vaccine (OPV) and one dose of inactivated polio vaccine (IPV) in Indonesia. 

She had developed fever, acute floppiness and paralysis of the lower limbs in December 2024 while in Indonesia. Poliomyelitis was not suspected by her doctor then, said the ministry. 

On Jan 26, she was medically evacuated for treatment of her symptoms and admitted directly to the National University Hospital (NUH) upon arrival in Singapore. The infant is currently in stable condition.

"Our findings so far indicate low risk of community transmission. The case was conveyed directly to NUH upon arrival in Singapore and isolated upon admission. She was also placed under the appropriate infection prevention and control precautions to prevent further spread once suspected of poliomyelitis infection," said MOH.

"Currently three close contacts, who are family members or caregivers of the case, have been quarantined as a precautionary measure."

Poliomyelitis is caused by the poliovirus and is mainly transmitted through food infected with faecal material. 

What is polio?

Poliomyelitis, more commonly known as polio, is a highly infectious disease that can affect muscles and nerves.

This can lead to permanent paralysis of the limbs in a small number of people. Most people infected with polio will not have any symptoms or have only minor symptoms which often go away completely, according to the HealthHub portal. 

Polio is spread by contact with infected people, such as via oral contact with body fluids or faecal material. Some symptoms that can happen at the beginning include fever, fatigue, headache, vomiting, neck stiffness and pain in the limbs.

The disease can take several forms. Those who contract nonparalytic polio may experience severe flu-like symptoms. This illness does not cause paralysis, says Mayo Clinic. 

Paralytic polio is considered the most serious form of the disease. Signs and symptoms include intense pain, tingling or prickling sensations, muscle spasms, as well as muscle weakness progressing to limp paralysis. 

In particularly severe cases, Mayo Clinic also notes that patients may experience paralysis of muscles involved in breathing and difficulty swallowing.

Expand

VACCINATION

Vaccination is the most effective protection against poliomyelitis, alongside maintaining high standards of hygiene and sanitation, said the health ministry. 

There are two vaccines for polio – OPV, which contains live attenuated or weakened poliovirus, and IPV, which does not contain any live poliovirus. 

Many countries have progressively switched to IPV, and Singapore stopped using OPV in 2021, said MOH. 

"Vaccine-associated paralytic poliomyelitis is an extremely rare adverse event that occurs when an individual develops paralytic polio after receiving OPV. The risk is higher for immunocompromised persons, for whom IPV is recommended instead of OPV."

Singapore has not reported any locally acquired cases of polio since 1978. The last polio case reported in 2006 was an imported case, added the ministry.

"Singapore has maintained our polio-free status by continuing high polio vaccination coverage, high standards of environmental hygiene and sanitation, and having an established surveillance system in place to detect possible cases of poliomyelitis."

Under the National Childhood Immunisation Schedule (NCIS), children receive a total of five vaccine doses – three IPV doses for infants at two months, four months, and six months, with another two booster doses of IPV at 18 months and 10 to 11 years old respectively. 

"As the IPV does not contain live virus, it carries no risk of vaccine-associated paralytic poliomyelitis. Vaccinations in the NCIS are available free to all Singaporean children at Community Health Assist Scheme General Practitioner clinics and polyclinics," said the ministry. 

Source: CNA/zl(rj)

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Thursday, February 6, 2025

23 tonnes of diesel leaks from police facility into southern waters; oil patches seen off Sentosa | The Straits Times

23 tonnes of diesel leaks from police facility into southern waters; oil patches seen off Sentosa | The Straits Times

23 tonnes of diesel leaks from police facility into southern waters; oil patches seen off Sentosa

The latest incident is at least the fifth one involving oil spilling into Singapore's waters since June 2024.

The latest incident is at least the fifth one involving oil spilling into Singapore's waters since June 2024.PHOTO: ST FILE

SINGAPORE – About 23 tonnes of diesel oil leaked from the Police Coast Guard Brani Regional Base in southern Singapore into surrounding waters on Feb 5.

In a joint statement, the Singapore Police Force, Maritime and Port Authority of Singapore (MPA) and National Environment Agency said on Feb 6 that the oil leak was discovered at 11.40am on Feb 5 and "isolated" at about 3.40pm the same day.

They said that about 23 tonnes of oil had leaked from a damaged shore fuel hose used to refuel patrol craft at Selat Sengkir.

This is at least the fifth incident involving oil spilling into Singapore's waters since June 2024.

The authorities said "there were no oil slicks observed", but added that an oily sheen could be seen in some areas.

Members of the public told The Straits Times they saw patches of oil in the waters off the resort island of Sentosa.

Mr Sirius Ng, an outrigger paddler with the Singapore Paddle Club, told ST that he saw patches of oil off the entire south-western coast of Sentosa, from Tanjong Rimau to Tanjong Beach, on Feb 6 from around 6.45am to 8am.

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"I was out paddling off Sentosa in the morning. The spill was quite extensive," he said. "Everyone that was out this morning had to paddle through it on our outrigger canoes and surfskis."

He added: "We noticed the smell before we visually confirmed that we were paddling in oil as it was dark when we first set off... The oil made it difficult to grip our paddles due to its greasiness, and we had to wash our canoes thoroughly after training."

The authorities said that navigational traffic in the area was not affected and there was no impact to operations in the Port of Singapore.

"The Police Coast Guard and the MPA have deployed patrol craft and spill response resources to clean up small patches of light oil sheens observed in our southern waters. Contractors have also been activated to support the operation," they added.

In response to queries from ST on Feb 6, a Sentosa Development Corporation spokesperson said: "Currently, there are no oil sightings or smell at all our beaches, and the waters of Tanjong, Palawan, and Siloso beaches remain open."

Guests can continue to use the beaches for water activities, the spokesperson said.

A Sentosa Development Corporation spokesperson said guests can continue to use the beaches for water activities.ST PHOTO: DESMOND WEE

As a precautionary measure, oil absorbent and deflective booms have been deployed around Tanjong, Palawan and Siloso beaches to safeguard the shores and marine environment.

"We are monitoring the situation closely with the relevant agencies and will provide updates on our Facebook page and website in due course," the spokesperson added.

On June 14, 2024, Singapore experienced its worst oil spill in a decade after a dredging boat hit a stationary cargo tanker in Pasir Panjang Terminal, resulting in more than 400 tonnes of oil leaking into nearby waters.

Oil slicks spread to the waters near Labrador Nature Reserve, Sentosa, East Coast Park, the Southern Islands and Changi, requiring massive clean-up efforts that lasted about three months.

More than 800 cleaning personnel and 2,300 volunteers took to the beaches before the last dredges of the oil spill were cleared in September 2024 – marked by the reopening of Tanjong Beach in Sentosa on Sept 3, 2024.

Subsequently, on Oct 20, 2024, about 30 to 40 tonnes of oil and water leaked from a land-based pipeline from the Shell oil refinery facility into the waters straddling Bukom Island and Bukom Kechil.

Shell alerted the authorities to the oil leak later that day at about 1pm – more than seven hours after the leak was found at 5.30am.

About a week after that incident, five tonnes of oil flowed into the sea on Oct 28 during a bunkering operation between a Bahamas-flagged bulk carrier and a bunker tanker off Changi.

In December 2024, a few tonnes of refined oil products produced at an oil processing unit at the Shell Energy and Chemicals Park leaked, prompting Shell to shut down the unit temporarily.

  • Chin Hui Shan is a journalist covering the environment beat at The Straits Times.

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‘Now I can finally let it go’: Employee, relatives of Kovan double murder victims find some closure | The Straits Times

'Now I can finally let it go': Employee, relatives of Kovan double murder victims find some closure | The Straits Times

'Now I can finally let it go': Employee, relatives of Kovan double murder victims find some closure

Ah Siong (left), a long-time employee of Mr Tan Boon Sin, who was killed by Iskandar Rahmat (right), called his former boss his benefactor.

Ah Siong (left), a long-time employee of Mr Tan Boon Sin, who was killed by Iskandar Rahmat (right), called his former boss his benefactor.ST PHOTOS: FILE, KEVIN LIM

SINGAPORE – For 12 years after the double murder of his boss and the elderly man's son, a mechanic continued buying newspapers daily, hoping to read about the killer's execution.

When it happened at last, he felt he could finally let go of his pain.

On July 10, 2013, then 34-year-old police senior staff sergeant Iskandar Rahmat stabbed Mr Tan Boon Sin, 67, and his son, Mr Tan Chee Heong, 42, during a botched robbery attempt at the older man's home in Hillside Drive in Kovan estate.

Iskandar was convicted of the double murder and hanged on Feb 5, two days after his 46th birthday.

The older Mr Tan ran a car workshop in Kaki Bukit, which is now run by his daughter Josephine Tan Siew Ling, 52, a former engineer.

Their long-time mechanic, who wanted to be known only as Ah Siong, 66, said he had been looking forward to Iskandar's execution.

Speaking to The Straits Times on Feb 6, Ah Siong held back tears when reminiscing about his former boss, whom he called his benefactor. 

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He said in Mandarin: "We've waited a long time for this day. It has been more than a decade since the incident. I buy the newspapers every day to see if he has been punished."

He said that over the years, many of the workshop's customers would ask if Iskandar had been dealt with. They messaged him when news of the execution broke. 

Ah Siong, who has been working there since he was 21, said: "I'm relieved. I have been carrying this issue with me in my heart for the past decade.

"Now, I can finally let it go."

He said the older Mr Tan treated his staff and customers well.

"He was such an easy-going person. That might have been his undoing, that he did not guard himself against others," Ah Siong said.

For Ms Tan, she is reminded of the tragedy during festive seasons at the sight of less cutlery at the dining table.

"Every Chinese New Year seems so different from the day it happened. The feeling hasn't changed," she said.

"You have missing bowls and chopsticks. The mood is totally different."

Ms Tan said the Criminal Investigation Department informed her of Iskandar's execution before it happened.

She said it offered some closure for their family, but added: "It's his life, not my life. (I have) really nothing much to comment about it."

Seated in the office of her father's car workshop, Ms Tan said she took over the business after his death.

"It's my father's legacy, so continuing it is my duty," she said. 

The one-man office cubicle has been kept exactly as her father had left it.

Three of his photographs are still on the wall, including one of him at the workshop with his arms crossed, smiling.

Ms Tan has another brother.

The family regularly visit their mother, Madam Ong Ah Tang, who continues to live in the house.

One of their neighbours, who declined to be named, told ST that Madam Ong seemed to be coping well.

He added that the widow is on good terms with her neighbours and gave his children red packets over Chinese New Year.

Ms Tan visits the niches of her father and elder brother on their birthdays and festive occasions to pray.

Her brother's sons were aged three and 10 when their father died.

ST_14.07.2013_1319556705 Kua Chee Siong/ wsmurder15/ Wake of Kovan murders at Teochew funeral parlour.

Mr Tan Boon Sin and his elder son Tan Chee Heong were killed on July 10, 2013.PHOTO: ST FILE

Ms Tan, who has a 19-year-old daughter, said: "They don't have a father, so I'm standing in. I told them, 'If you want to treat me as a father, as a mother, also can'."

The family does not talk about the past, and her brother's children no longer ask questions about it.

But her voice wavered as she said: "I appear like I'm very fine, but deep down, it's very different."

Iskandar, who was a police officer for 14 years, was facing imminent bankruptcy in 2013.

He hatched a plan to steal from the older Mr Tan after finding a police report the latter had made regarding a case of theft from his safe deposit box, which indicated he had kept a large sum of cash in it. 

Iskandar convinced him to remove his money from the box so that a camera could be placed inside.

After accompanying him to his terrace house, Iskandar stabbed and slashed him 27 times. 

He also attacked the victim's son who entered the house later.

The younger Mr Tan's body was dragged under Iskandar's getaway car for around 1km before it was dislodged, leaving a trail of blood.

Iskandar was caught at a seafood restaurant in Johor Bahru, two days after fleeing Singapore.

Throughout his trial, he insisted the elderly man had attacked him first with a knife and that he had reacted in self-defence.

He also claimed Mr Tan's son had charged at him with clenched fists, forcing him to retaliate. 

The prosecution argued that Iskandar had planned to kill both men, pointing to the multiple knife wounds they suffered – mostly in the vital areas of the head, neck and chest.

Ah Siong said: "Now that the case has finally concluded, I hope he (the older Mr Tan) can rest in peace. There's no chance to speak to him any more."

  • Additional reporting by Aqil Hamzah.

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Wednesday, February 5, 2025

If your child is glued to a screen, you’d better read this | The Straits Times

If your child is glued to a screen, you'd better read this | The Straits Times

If your child is glued to a screen, you'd better read this

Research shows that excessive screen time makes children less alert and the harm can continue into adulthood.

The researchers also found more executive function deficits among children with higher screen times at the age of nine.

The researchers also found more executive function deficits among children with higher screen times at the age of nine. ST PHOTO: BRIAN TEO

SINGAPORE – The new guidelines on managing the screen time of children are unambiguous: No screen time for those less than 18 months old, a maximum of one hour a day for those aged three to six years and not more than two hours a day for those between seven and 12.

The guidelines, released by the Government on Jan 21, are part of the new Grow Well SG initiative to encourage children and adolescents to adopt healthier lifestyles. But the advice on screen use has set chat groups abuzz, with several parents saying that the guidelines were "not realistic" and "impracticable – too stringent to be put into practice".

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New Virus Discovered In US Raises Pandemic Fears | iHeart

New Virus Discovered In US Raises Pandemic Fears | iHeart

New Virus Discovered In US Raises Pandemic Fears

Close up of a group of Viruses

A new virus discovered in the United States is raising fears of another potential pandemic, the Daily Mail reports.

The Camp Hill virus was identified by scientists in shrews in Alabama, raising fear that it could expand beyond animal reservoirs and infect humans, leading to a massive outbreak. The new virus belongs to a family of pathogens called henipaviruses, which includes the bat-borne Nipah virus that has a 70% death rate among infected patients.

The Camp Hill virus, however, hasn't yet been recorded in humans, therefore, scientists are unaware of its symptoms or potential death rate. The Langya virus, which crossed from shrews to humans in China, was the closest thing to Camp HIll infecting humans and resulted in several symptoms including fever, fatigue, cough, muscle aches, liver dysfunction and kidney damage.

"This indicates that shrew-to-human transmission can occur," said Dr. Rhys Parry of the University of Queensland, who confirmed the Camp Hill virus' presence in Alabama shrews in a report released last month.

"The discovery of a henipavirus in North America is highly significant, as it suggests these viruses may be more globally distributed than previously thought."

Researchers wrote that they were concerned about that "given the high case-fatality rates associated with henipaviruses," detection of Camp Hill virus in North America "raises concerns about past and potential future spillover events," but specified that more research was needed to determine whether Camp Hill virus threatened humans.


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New Virus Discovered In US Raises Pandemic Fears | iHeart

New Virus Discovered In US Raises Pandemic Fears | iHeart

New Virus Discovered In US Raises Pandemic Fears

Close up of a group of Viruses

A new virus discovered in the United States is raising fears of another potential pandemic, the Daily Mail reports.

The Camp Hill virus was identified by scientists in shrews in Alabama, raising fear that it could expand beyond animal reservoirs and infect humans, leading to a massive outbreak. The new virus belongs to a family of pathogens called henipaviruses, which includes the bat-borne Nipah virus that has a 70% death rate among infected patients.

The Camp Hill virus, however, hasn't yet been recorded in humans, therefore, scientists are unaware of its symptoms or potential death rate. The Langya virus, which crossed from shrews to humans in China, was the closest thing to Camp HIll infecting humans and resulted in several symptoms including fever, fatigue, cough, muscle aches, liver dysfunction and kidney damage.

"This indicates that shrew-to-human transmission can occur," said Dr. Rhys Parry of the University of Queensland, who confirmed the Camp Hill virus' presence in Alabama shrews in a report released last month.

"The discovery of a henipavirus in North America is highly significant, as it suggests these viruses may be more globally distributed than previously thought."

Researchers wrote that they were concerned about that "given the high case-fatality rates associated with henipaviruses," detection of Camp Hill virus in North America "raises concerns about past and potential future spillover events," but specified that more research was needed to determine whether Camp Hill virus threatened humans.


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Monday, February 3, 2025

Ong Ye Kung on not joining opposition like his father & regrets about his late parents not seeing him win an election - Mothership.SG - News from Singapore, Asia and around the world

Ong Ye Kung on not joining opposition like his father & regrets about his late parents not seeing him win an election - Mothership.SG - News from Singapore, Asia and around the world

Ong Ye Kung on not joining opposition like his father & regrets about his late parents not seeing him win an election

"But I would think that both he and I, we chose the same path of public service," Ong said.

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Why didn't Minister for Health Ong Ye Kung join the opposition party like his father?

This was a question posed to Ong by one of the "neurodiverse journalists" on the panel of CNA's documentary The Assembly.

Ong's late father, Ong Lian Teng, was a Member of Parliament (MP) in the 1960s, representing the opposition party Barisan Sosialis.

Answering the question without missing a beat, Ong explained that his father lived in a different time when there were "very divergent positions on where Singapore was heading."

Why didn't he join opposition like his father?

Ong described how his father was particularly passionate about serving and helping the villagers back then.

He recalled how the older Ong used his MP salary to fund the construction of a bridge or a road in their village.

With that, Ong said his father has influenced his view on how to serve the society and help people.

Ong became a civil servant and "naturally [he] felt the way to serve was to join the PAP (People's Action Party)".

"But I would think that both he and I, we chose the same path of public service," Ong said.

"The parties we chose might be different, but nevertheless, I'm following my father's footsteps in many ways," he added.

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Did he ever feel like he had betrayed his parents by joining the PAP? Another neurodiverse journalist asked.

Ong said that he had thought about this question before and had several conversations with his parents over the years.

Ong eventually concluded that while he has chosen his own path, he is following his parents' footsteps in some ways.

His parents ultimately accepted his decision as well.

His regrets

Ong was invited to join politics in 2006, but he did not do so as his father needed time to process it.

"Because in some ways, he was torn and therefore asked for more time," Ong added.

After receiving his father's blessing and support, Ong contested in the 2011 general election as part of the Aljunied PAP team, which saw him losing to the Workers' Party.

"By then, my father had passed away, but my mother was around, and she saw me lose," he said.

When Ong won his seat in 2015, however, his mother had passed away.

"I'm sure, if they'd been around in 2015 and seen me win, they would've been proud," he reflected.

Top photos from Ong Ye Kung/Facebook


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Sunday, February 2, 2025

Taiwanese star Barbie Hsu dies at 48 after catching influenza in Japan | The Straits Times

Taiwanese star Barbie Hsu dies at 48 after catching influenza in Japan | The Straits Times

Taiwanese star Barbie Hsu dies at 48 after catching influenza in Japan

The statement did not clarify when and where Barbie Hsu died.

Actress Barbie Hsu was travelling with her family in Japan over the Chinese New Year period when she caught influenza-related pneumonia. PHOTO: REUTERS

Taiwanese actress Barbie Hsu, star of the seminal idol drama Meteor Garden (2001), who is also known by her stage name Big S, has died at the age of 48.

The news was confirmed on Feb 3 in a statement sent out to Taiwanese media by her family via the manager of her younger sister, famed Taiwanese TV host Dee Hsu, 46.

According to Taiwanese news outlet Star ETToday, the statement written primarily in Chinese read: "Thanks for all the concern. Over the Chinese New Year period, our entire family travelled to Japan for a holiday, and my most beloved, kindest elder sister Barbie caught influenza-related pneumonia and has unfortunately left us.

"I am thankful to be her sister in this life, and grateful that we have taken care of each other and kept each other company all these years. I will always be thankful to her and remember her. Shan (Barbie Hsu's nickname), rest in peace. We love you always. Together, remember forever."

The statement did not clarify when and where Barbie Hsu died. According to Taiwanese news reports, sources say the Hsu family is currently still in Japan, and Barbie Hsu will likely be cremated there before her remains are taken back to Taiwan.

The news came after a netizen implied on Facebook on Feb 2 that a Taiwanese celebrity married to a foreigner has died at age 48, sparking rumours that Hsu, who is married to South Korean musician Koo Jun-yup, 55, had died.

Many netizens initially thought the news was a hoax, as Hsu was recently at a homecoming banquet to celebrate the marriage of Taiwanese television producer Wang Wei-chung's daughter on Jan 25 and looked to be healthy and in good spirits.

She also appeared with the rest of her family in a New Year post made by Koo on Dec 31 and looked to be well then too.

But the rumours of her death intensified as messages sent to Hsu's family, including Dee Hsu, asking for clarification on the news were ignored.

Also, Barbie Hsu's former husband, Chinese businessman Wang Xiaofei, reportedly changed his profile photo on Chinese streaming platform Douyin to plain black, as if to indicate he was in mourning.

Taiwanese singer Christine Fan, who is good friends with both Barbie and Dee Hsu, posted a black background with no caption on her Instagram on Feb 3, shortly after the news was confirmed.

Barbie Hsu leaves behind two children – a 10-year-old daughter and an eight-year-old son – she had with Wang, whom she divorced in November 2021. In February 2022, she reunited with her old flame Koo and married him. They would have celebrated their third wedding anniversary on Feb 8.

Hsu is also survived by Dee Hsu, their older sister who is not a celebrity and their mother.

Barbie Hsu had kept a low profile in recent years and had not acted in a long time. Her last role was a voice-acting gig for a dubbed version of the Pixar superhero movie Incredibles 2 (2018). Her last TV appearances were both in 2019 – as a commentator for Season 2 of Chinese reality dating series Dream Space, and in the Chinese travelogue series We Are Real Friends, in which she appeared with Dee as well as her close friends, singer Mavis Fan and TV host Aya Liu.

But prior to her retreat from the limelight, Hsu – who came to prominence in the 1990s as part of a pop duo with Dee Hsu called Asos – was a prolific star. She was known for being one of many hosts during the long run of variety series Guess Guess Guess (1996 to 2011) and entertainment news programme 100% Entertainment (1997 to 2024).

With the mega hit Meteor Garden and its 2002 sequel, she also found success in acting, and went on to star in period series Eternity: A Chinese Ghost Story (2003), thriller film Connected (2008) and romantic drama Summer Desire (2010).

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Strange Horizons: The giant spinning tops off Tampines Road | The Long and Winding Road

Strange Horizons: The giant spinning tops off Tampines Road | The Long and Winding Road

Strange Horizons: The giant spinning tops off Tampines Road

What does look like two giant spinning tops from the bottom of a grassy slope along Tampines Road are actually two concrete inverted cone shaped storage tanks built to each hold 8448 cubic metres of NEWater – water recycled from waste treated to become drinking quality water. The elevated tanks which measure 43 metres in diameter at the top, make up the Tampines NEWater Service Reservoir maintained by the Public Utilities Board (PUB) provide storage for NEWater produced nearby for use by nearby electronic chip manufacturing factories which require very clean water.

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Saturday, February 1, 2025

Why many people think having over $600k is enough to retire on | The Straits Times

Why many people think having over $600k is enough to retire on | The Straits Times

Why many people think having over $600k is enough to retire on

Insurer Singlife's poll is spot on in sounding the alarm that retirement planning is a long-term affair because most people usually need around three decades of working and saving to set themselves up right, says the writer.

Insurer Singlife's poll is spot on in sounding the alarm that retirement planning is a long-term affair because most people usually need around three decades of working and saving to set themselves up right, says the writer.PHOTO: LIANHE ZAOBAO FILE

SINGAPORE - Many of us would be pretty pleased to have $612,000 sitting in a bank account when retirement looms, but believing that will be enough to see out your golden years would be a risky leap of faith.

That precise amount wasn't pulled out of thin air: It was the sum that came up in a poll of 3,000 people here who said they would feel financially free if they had this much cash at their disposal.

Go further. Broaden your horizons with The Straits Times.

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The power of an apology: Why 'sorry' is more than just about accepting blame - CNA

The power of an apology: Why 'sorry' is more than just about accepting blame - CNA

The power of an apology: Why 'sorry' is more than just about accepting blame

Contrary to popular belief, the person who is first to apologise is not necessarily the one who is at fault. The act of apologising is more about bridging the gap between our intentions and how others are affected, counsellors said.

The power of an apology: Why 'sorry' is more than just about accepting blame

For some people, apologising may sometimes feel like "admitting failure", which can trigger fears of rejection or judgment, mental health experts said. (Illustration: CNA/Nurjannah Suhaimi)

It was New Year's Eve two years ago when a minor incident escalated into an unexpected conflict between me and my sister.

I opened a cabinet, unaware that her limited-edition tumbler was precariously placed inside. It bounced off the table, tumbled out of the kitchen window, fell 18 floors from our housing block and shattered on the ground floor. 

I hadn't intentionally thrown it out the window but my sister was furious. Her anger felt disproportionate and unlike other times when I might have instinctively apologised, this time, I defiantly held my ground refusing to say "sorry" for an unintentional act.

In hindsight, a simple and genuine apology might have resolved the situation.

Instead, we went through three days of "cold war" at home before I approached my sister and expressed regret at the situation. 

Since it was an accident and the situation wasn't entirely my fault, wasn't I justified in standing my ground? Would an apology suggest that I was taking all the blame?

It turns out that apologising involves more than just taking on the blame and it is about addressing the uncomfortable gap between what we intended to happen and the consequences of our actions.

Clinical psychologist Annabelle Chow from private practice Annabelle Psychology explained: "Apologising isn't solely about assigning blame – it's about acknowledging and addressing the emotional impact of your actions. 

"Even if the harm was unintentional, offering an apology shows empathy and care that helps the hurt party feel recognised and valued."

Apologies and apologising are crucial in any relationship, but why do so many people struggle with them? Also, does saying "sorry" suffice?  

Related:

APOLOGISING NOT ALWAYS ABOUT ADMITTING FAILURE 

Experts told CNA TODAY that apologising can sometimes be challenging because it requires "vulnerability" from the person dishing out the apology.

Additionally, many people have learnt to interpret apologies as confessions of wrongdoings. 

Ms Theresa Pong, founder and counselling director of The Relationship Room, which provides counselling and coaching services, said: "Admitting that one has done a wrong often stirs feelings of guilt and shame, which can be uncomfortable and overwhelming."  

She noted that apologising sometimes feels like "admitting failure", which can trigger fears of rejection or judgment. 

Agreeing, Dr Chow said: "(Apologising) requires self-admission to take responsibility for wrongdoings and put ourselves 'at the mercy' of the person to whom we're apologising."

She observed how some people worry that an apology might escalate the situation and lead to further accusations, vengeance or negative repercussions. 

"This fear heightens a reluctance to apologise or try and cover up the mistake."

Furthermore, apologising might feel like a blow to some people's pride, reputation and confidence, which can make them feel weak or inadequate, Dr Chow added.

"For them, it can feel like the self-image they uphold will be shattered if they admit they are wrong. This is particularly difficult for people who equate mistakes with weakness, failure or incompetence."

Ms Liew Shi Min, director and clinical psychologist of Heartscape Psychology Clinic, said that apologising could be difficult for some people because it can "trigger our core schemas". 

Schemas are mental frameworks that shape how we perceive, interpret and respond to experiences based on our past knowledge, beliefs and emotions. 

For a person with negative schemas, such as the fear of inadequacy or rejection, apologising might lead to negative thought patterns such as "I will be looked down upon if I apologise", Ms Liew added. 

"Even if some of us are objectively aware that we've done something wrong, our subjective thoughts and emotions could take control of our resulting behaviours, since we find more comfort in relying on our habitual patterns."

This is particularly true for people with unresolved attachment issues or insecure attachments, because offering apologies may feel overly vulnerable, threatening or even like an attack, she said.

Besides personal struggles, the mental health experts said that culture plays an important role in how apologies are expressed and understood. 

In some cultures, especially Asian cultures, hierarchy and respect for elders play a significant role, where apologising is associated with weakness, shame or a loss of status. 

"It is often uncommon for elders to apologise to juniors, because this might be seen as a challenge to their authority," Ms Pong said.

"Instead, they may choose indirect ways to express remorse, such as offering help or a gift."

Related:

HOW TO SAY SORRY 

Apologies are essential to maintaining good relations, but it is better not to be too hasty with an apology, the experts said. 

A quick apology to ease the situation without acknowledging the pain may seem insincere or dismissive. This is especially crucial in situations where the harm caused was unintentional. 

"Apologising can be counterproductive if we are too quick to apologise before understanding the situation and listening to the other person," Ms Liew said. 

After considering the other person's point of view, remember that the intent of the apology is just as important as the apology itself. 

"An effective apology is more than just saying 'sorry'. It's about showing genuine effort to repair the harm and rebuild trust," Dr Chow said. 

She added that an effective apology fosters understanding and healing, while a poorly delivered one may leave the other person feeling invalidated or angrier.

And a genuine apology should include not just remorse but also a clear commitment to change, if that is applicable to the situation.

"Start by naming the hurt caused, showing genuine remorse and expressing a willingness to make things right," Ms Pong said, adding that framing an apology with empathy is crucial for healing. 

For example, instead of saying, "I'm sorry", try instead to say, "I understand how my actions hurt you and truly regret that". 

When apologising, it would be helpful to avoid statements with "but" and "you", because "but" may imply a lack of responsibility for the situation and "you" could imply a personal attack on the other person, Ms Liew said.

For those who find speaking face-to-face too intimidating, writing a thoughtful text message or note can be just as effective. 

"What matters most is your effort to validate the other person's feelings and demonstrate your commitment to repairing trust, even if you can't say the words 'I'm sorry' right away," Dr Chow said. 

DON'T OVERDO IT 

There are people who would benefit from reflecting on why apologising is difficult for them, Ms Liew said.

Doing such self-reflection can help them become more aware of triggers and unhelpful patterns. 

"Being self-aware is the first step to minimising rash and automatic responses that may hurt us and the other person," she added.

In some instances, there is also the risk of getting used to apologising without understanding one's intent and then falling into the habit of over-apologising. 

Dr Chow said over-apologising dilutes the sincerity of one's words and may come across as not genuine or overly self-critical.

"Instead of criticising yourself entirely, focus on the specific behaviour." 

For example, say, "I'm sorry I missed our meeting", rather than "I'm sorry I'm so bad at everything".

Apologising doesn't mean agreeing to things that make us uncomfortable or appeasing others by sacrificing our boundaries, Dr Chow added.

"Instead, we can acknowledge and apologise for the disappointment or unhappiness that arise due to our boundaries, but we should not apologise for, give in or forsake our boundaries."

Over-apologising could lead to unhealthy relationship dynamics where "taking on blame" is the go-to approach to discomforting situations, Ms Liew cautioned.

"It may also reflect our people-pleasing behaviours, because we may think that apologising could quickly stop the conflicts."

Source: CNA/ma

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